Helping Girls Rise Strong
In a World That Tells Them Who to Be
A wellness and mentorship program for girls ages 12–16 to build confidence, self-worth, and emotional resilience in a safe, supportive space.
Our Purpose
Discovering Her Unique Voice and Value
The Girls Empowerment Series is designed to help young women navigate social pressures and develop the emotional skills needed to thrive.
We provide a sanctuary for growth where girls explore their identity, learn to manage emotions, and build authentic self-esteem.
Through mentorship and creative expression, we empower them to embrace their voice and value.
Why Join?
Why the Girls Empowerment Series?
Unshakeable Confidence: Tools to build positive self-identity and battle insecurity
Social Media Resilience: Learning to manage social comparison and filter out online noise.
Creative Expression: Art, journaling, and mindfulness exercises to release emotions healthily.
Healthy Friendships: Guidance on setting boundaries and navigating peer pressure.
Female Mentorship: Connection with positive role models who lead with empathy.
How it Works
Welcome & Connection (15 min)
Icebreakers and reflection to create safety and openness.
Skill Building (45 min)
Guided group activities on confidence and goal setting.
Creativity & Workshop (55 min)
Art, journaling, and workshops on body image and leadership.
Reflection & Closing (10 min)
Gratitude practice, affirmations, and weekly challenges.
Weekly Themes Include
Self-Worth & Confidence Building
Emotional Regulation & Resilience
Navigating Friendships & Boundaries
Social Media & Body Image
Leadership & Future Vision
Creative Self-Expression
Investment
$ 35
Per Session | Tuesdays & Thursdays
Affordable and inclusive — community sponsorships are available for families in need.
Not sure if this is right for your daughter?
We know raising a teenager is challenging. If you want to learn more about our mentors or the curriculum, let’s connect.
Or call us directly at (818) 814-9087
The Vision Behind Girls Empowerment
Lumi Bass, Founder
iOAN Recovery & Wellness Center
Our commitment is to help the next generation rise 'From the Pits to the Peak.' We transform after-school hours into a sanctuary for growth, helping girls discover their strength and purpose.
Reserve Your Spot — Empower Her Future
Give her the tools to own her voice, build confidence, and rise strong.
Real Strength Starts with Openness
Today is your first step toward clarity, confidence, and connection.
Still have questions?
Drop us a message below and we'll get back to you within 24 hours.